I am 40 and have stopped 3 weeks ago to eat white bread or rice or potates.?

I only touch spelt bread.I am very strict even not to eat holemeal brown bread,i feel already much better.how long dose it take for the body to clean himself from white flower.etc`?am i going in the right way?will i see a big reduction on my weight too?can i please have good tips what to eat and be healthy?many thanks GOD BLESS!

I am 40 and have stopped 3 weeks ago to eat white bread or rice or potates.?
Cutting back on carbs is a very good first step!



However, keep in mind that you can still be over on calories so make sure to pick lower fat meats %26amp; poultry. Cut back on salad dressing %26amp; sauces. Skip anything sweet, sugar is carbs.



Several Kimkins Diet members are from the UK and Netherlands. They're always posting tips on good food buys for your local stores.



Good job taking the first step toward weight loss! Find a good support group to help motivate you.
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Reply:Do you think you have a wheat intolerence ? Please see a doctor.
Reply:I am 36 and follow a yeast free diet to combat the symptons of endometriosis. I felt better within days and after two weeks I felt completly clear of white flour. Now if i eat white bread i get cramps.

You can substitute most products with things from your supermarket.

'Free From' pasta at sainsburys and 'Orgran' from Tesco.

There is special flour, gravy thickeners, falfels, tortillas, bread, sauces etc. The range gets bigger every month it seems.

AND THE BEST PART IS THE WEIGHT LOSS!! I lost a stone in the first month alone and I eat a full and balanced diet.

There are lots of websites with recipe ideas out there.

Good luck.
Reply:i hope you manage to live to your 41 stop worrying about what to eat enjoy yourself exercise and eat what you want in moderation that is the key
Reply:I'd be careful as it seems as though your cutting out all carbohydrates, this is what we use for energy. There are other ways to go about a good diet but if uthink about Mr Atkins and the Atkins diet, he cut out all carbs and ate only meat. Meat is full of cholesterol so i'd basically cut that out. Fish is best. Eat salads etc but do try and eat some carbs as you might find you become more tired than usual with no energy. You dont have to eat large amounts of carbs as what u dont burn off will turn to fat or lactic acid but the human body does need some.

I thought Mr Atkins died from his own non-carb diet?
Reply:basicly you are eating sensibly. eat lots of fruit and veg, you will lose weight and feel better. just cut out junk and processed food.
Reply:read tips on weight loss and exercise programs to help you more on this site

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